bclark417
May 12, 20201 min read
Unit 4 Ginger Shots!!
Ginger can be apart of the new you if you do some research. Luckily I have done some of that research for you here and welcome any...
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Unit 6 Health & Wellness Resources
Know where to look for answers
What do you know about processed meats and Foods? Of course we can help you find out more but there are resources available on the web so you can do some homework as well. Below you will find links to Processed Meats, GMO's and reasons to shop at your local farmers markets.
Blog: Welcome
Blog: About Me
The Benefits of Local Produce Markets
What to expect
Link 1 local fresh markets
Do you shop the big chains for your foods? Why not try a local grown produce market? Click the picture for our local market.
Cardio Fitness
Local markets offer something special, less expensive, fresher and without all the insecticides and additives. Click the picture to find out the benefits of shop at local produce markets,
Blog: Services
Blog: Blog2
Unit 8: The Psychological and Spiritual aspects of Health
A healthy lifestyle starts with a fit mind and one that incorporates a spiritual aspect that gives the mind peace and ease of operation from day to day. The baggage we carry in our brains of things we cant do anything about is often a heavy weight we drag into conversations with others. Let go, get peace and use the psychology of the mind/body experiences of meditation to help you be the best you.
10 Questions of how to deal with psychological and spiritual health.
Blog: Tips & Advice
Unit 7: A stress management & prevention program guide
Click on the picture ----------->
In a world of stress there should be a easy simple guide on how to manage it and then ultimately prevent it from reoccurring. Fortunately we have taken all the step needed to provide you with the answers you are looking for. This simple step by step guide will help you, lead you and enlighten you on the warning signs, coping and trigger mechanisms and ways to alleviate the daily stress of life.
The table of contents for the document on stress is listed below.
1.The NATURE OF STRESS
2. The PHYSIOLOGY OF STRESS
3. PSYCHOLOGY OF STRESS
4. PERSONALITY TRAITS AND THE HUMAN SPIRITUALITY
5. DEALING WITH STRESS: COPING STRATEGIES
6. RELAXATION TECHNIQUES, BREATHING, MEDITATION, AND MENTAL IMAGERY
7. NUTRITION AND STRESS
8. PHYSICAL EXERCISE AND ACTIVITY
9. Applying stress: critical ISSUES FOR management and prevention to your professional life
10. Additional information and resources
Blog: About
Blog: Blog2 Custom Feed
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