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This is the syllabus for the beginners Qigong class
You can print this or pick one up in class. Handout for week 1 Qigong beginners session
Week 2 handout for Qigong beginners session. You can print one here or pick one up in class.
Week 3 handout for Qigong beginners session. You can print one here or pick one up in class.
What we expect to cover during class
What we expect to cover during week 2 of class
What we expect to cover during week 3 of class.