Fitness Tips & Advice
What’s New
Fifteen good foods for high blood pressure
Have you put much thought into what you eat, other than eat because you are hungry? What if you could lower your high blood pressure by adding a few items each day to your food intake? This article has some great advice of 15 different foods to help you do just that.
Want to Lose the Belly Fat?
Want to know why the belly is usually the first place that fat appears to accumulate first? For some people the midsection is the only place fat seems to gather and hang on to. This link will help you understand different ways to attack belly fat by giving you four way to get rid of it and keep it off.
How To Start A Running Program For Beginners
Did you know there is a right way and a wrong way to begin running on a regular basis? Do you buy new running shoes first or scope out a sfe place to run first? Actually its neither. The first thing you should do is talk to your doctor and have a medical check up and proceed from there. This article has some great advice on where to begin, what to look for and how to hydrate properly.
Latest health trends (unit 2)
A Hybrid Approach to Fitness
25 April 2020
Is virtual resistance training and cardio the new norm? This article explores the mainstream idea that getting personal training from a live feed in your own home may be the new you.
Mindful vs Mindless Everything
24 April 2020
It only takes a few minutes a day to benefit greatly from a simple mindfulness exercise.
Kombucha, Kefir, and Other Gut-Friendly Fare Are Still Hot
25 April 2020
When they say you are what you eat you are also what you drink. This article explores the way to keep you gut enzymes in check and the importance of probiotics.